Instead of going for the Mountain Dew and coffee cake for a jolt of energy, try this instead, especially mid-afternoon. Will help your posture too if you sit in front of a computer most of the day.
Full Body Extensions (Go to the 22 second mark)
Butt Kicks (Do this standing in place unless you just want to run across the room).
Do the buttkicks have to be on ourselves?? Or does kicking others butts wake you up just as much?? 😉
On serious note, good advice bro!
HILARIOUS Shawn!! Seriously, I laughed out loud when I read your comment. Thanks for sharing bro.