Twenty years ago this month. August 1997. I went into full-time ministry. I’m convinced I was called to the ministry, specifically to preach, when I was 9-years old. As a 9-year-old, I remember a specific Sunday morning waiting for my mom to take me and my sister to Church. As they were getting ready, I…
So what’s your excuse? Can’t afford a gym membership? Don’t have weights? Don’t have much room at home? Can’t find enough time? Not sure exactly what to do or how to do it? Your search is over. I recommend to you Fitness Blender! Fitness Blender is an excellent site put together by a husband and…
Fasting. That word makes most cringe. Been there. Until I discovered intermittent fasting. I’ve been practicing it for about 2 years now. Intermittent Fasting There’s much literature out there that describes intermittent fasting in detail. This article, in particular, is the best out there on the subject. Intermittent fasting is a specified time of going…
When you feel mentally or emotionally stressed, where do you feel it? A couple of years ago, I began paying attention to this. As a result, I started exercising with a view toward where I experienced negative mental and emotional feelings in my body. I’ve discovered that with the pounding and strengthening of those areas…
Perfectionism. It’s torture. Things that I enjoy—writing, speaking, creating—can instead become a scourge. I’m never satisfied. Perfectionism is a thief. It robs my time, my peace, and my joy. It’s no wonder that perfectionism is linked to a plethora of issues ranging from depression to migraines. How to escape this Perfectionism Tyrant? A few thoughts:…
“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.” – W. Clement Stone Years ago, I finished up some business in Oklahoma and was headed to the airport. Christie was nine months…
It’s summer. Time for a road trip to the beach, lake, mountains, or to visit family. Air travel can prove costly, especially if you have kids. Plus, you have to deal with all the frustrations and stresses of airports. We are a family of six. Much of our travel is by mini-van. We don’t travel…
Oh, to be twenty-one again. No thank you! When I was 21-years-old, I’m not sure I listened to anyone. But maybe I would’ve listened to the older me. Who knows? Either way, I would’ve needed a good firm talking to for the message to get across. So what might that little talk sound like? What…
A couple of days ago I posted 3 Reasons To Skip Passive-Aggression. I hope you found it helpful. But what about those who are passive-aggressive toward you? Here are a few options: 1. Give the benefit of the doubt. So you read or hear a passing comment that seems barbed toward you. Yet it’s vague…
Passive aggression. It’s the plague of relationships. And you can find it in all its glory on social media. I loathe passive-aggression. I’m careful not to do it. When aimed toward me (we all know when it’s meant for us), I refuse to give it any mental or emotional calories. Another post on how to…
“People never stop writing books. Too much studying will wear out your body“, declares the wisdom writer, Solomon. Apply that loosely to technology and social media and we’re on to something. Every other day I check about four media outlets to read up on personal growth, healthy habits, time-management, and productivity. I receive daily emails…
Between my mid-twenties to early thirties, I wanted to be married. Today, I am married to my best friend. We will have been married fifteen years this June! She is a gift. But let me take you back to when I was unmarried. In fact, after recently doing a message series on marriage, I heard…
Sons want to capture their dad’s awe. Daughters want to capture their dad’s attention. John Elderidge, in his little booklet, You Have What It Takes: What Every Father Needs To Know, states it this way: “Little boys look to their dads to answer the question: ‘Do I have what it takes? Am I a man?’ Little…
Your buttons got pushed. Or punched. You’re offended, and hurt. You’re irked at best, reeling at worst. Because it’s personal. But think about it: To take things personally is to make yourself a victim. It places you under someone’s control. And then bitterness takes root and poisons your peace and joy. You have to rise…
Cold showers. Anathema! Like most of humanity, I prefer cold water to remain a comfortable distance from my body parts. But I decided to start taking cold showers back in December. Why, in heaven’s name? Read on. It’s a game changer. Here are the top 7 reasons to go chill in the shower: 1. Increases…