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Why We Should Keep Talking About Mental Illness

Faith, Influence, WellnessBy Jarrod March 8, 2018 14 Comments

Recently, a few NBA superstars went public about their battles with mental health—namely, Toronto Raptor’s Demar DeRozan, Cleveland Cavalier’s Kevin Love, and Washington Wizard’s Kelly Oubre Jr. Good for them. And good for us. Mental illness continues to carry a stigma. A broken bone is proof of injury, but with mental illness, an x-ray proves…

A New Way To Think About Exercise And Mental Health

Growth, WellnessBy Jarrod July 20, 2017 2 Comments

When you feel mentally or emotionally stressed, where do you feel it? A couple of years ago, I began paying attention to this. As a result, I started exercising with a view toward where I experienced negative mental and emotional feelings in my body. I’ve discovered that with the pounding and strengthening of those areas…