So what’s your excuse? Can’t afford a gym membership? Don’t have weights? Don’t have much room at home? Can’t find enough time? Not sure exactly what to do or how to do it? Your search is over. I recommend to you Fitness Blender! Fitness Blender is an excellent site put together by a husband and…
Fasting. That word makes most cringe. Been there. Until I discovered intermittent fasting. I’ve been practicing it for about 2 years now. Intermittent Fasting There’s much literature out there that describes intermittent fasting in detail. This article, in particular, is the best out there on the subject. Intermittent fasting is a specified time of going…
Cold showers. Anathema! Like most of humanity, I prefer cold water to remain a comfortable distance from my body parts. But I decided to start taking cold showers back in December. Why, in heaven’s name? Read on. It’s a game changer. Here are the top 7 reasons to go chill in the shower: 1. Increases…