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Busy? You Can Still Be Fit And Healthy

WellnessBy Jarrod August 9, 2017 Leave a comment

So what’s your excuse? Can’t afford a gym membership? Don’t have weights? Don’t have much room at home? Can’t find enough time? Not sure exactly what to do or how to do it? Your search is over. I recommend to you Fitness Blender! Fitness Blender is an excellent site put together by a husband and…

A New Way To Think About Exercise And Mental Health

Growth, WellnessBy Jarrod July 20, 2017 2 Comments

When you feel mentally or emotionally stressed, where do you feel it? A couple of years ago, I began paying attention to this. As a result, I started exercising with a view toward where I experienced negative mental and emotional feelings in my body. I’ve discovered that with the pounding and strengthening of those areas…