Are you SAD? A Way to Hope

Faith, Holidays6 Comments

This is the time of year I sit under LED lights. Three to be exact. One in my bathroom. Two over my study/reading chair in my office. Each light has different buttons of time and intensity. It’s been scientifically proven that sitting under LED lights help with Seasonal Affective Disorder—a type of depression related to…

Do the Holidays Hurt? 5 Ways To Cope and Hope

Faith8 Comments

The late comedian and actor, George Burns, once said: “Happiness is having a large, loving, caring, close-knit family in another city.” You might especially agree after the holidays! But what about those loved ones—friends and family you deeply loved—who left you? Someone else said: “The hardest grief is when the person you love is still…