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Jarrod Jones
Thoughts on faith, leadership, and being well
Jarrod Jones
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12-Minute Workout? Or 30-Minute Cardio?

WellnessBy JarrodMarch 16, 2013Leave a comment

We are all busy. But exercise should never be sacrificed. It’s good for your body, mind, and spirit.  You don’t need a gym, an elliptical, or a treadmill. Just your body, some space, and a timer. The key to getting the biggest bang out of your buck when exercising is using your entire body in…

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A Weekend Garage Workout

WellnessBy JarrodMarch 2, 2013Leave a comment

The below was supposed to be a light off-day workout to keep the blood flowing. It kicked my rearend. If you want to use it as an off day workout do only one round or cut the repetitions in half. Otherwise use it as a weekend workout. It’s a good one. You’ll need a couple of…

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A Midday “Snack” for Energy and Posture

WellnessBy JarrodJanuary 30, 2013Leave a comment

If you’re like me, you sit at a desk and stare at a computer much of the day (even in meetings). This is draining. It also affects one’s posture. My posture has never been that great. As I’ve aged it has only worsened. That’s why chiropractic care is a gift! But that’s another post. And…

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Break Time! Shake the Cob Webs Off With This…

WellnessBy JarrodJanuary 9, 20132 Comments

Instead of going for the Mountain Dew and coffee cake for a jolt of energy, try this instead, especially mid-afternoon. Will help your posture too if you sit in front of a computer most of the day. Full Body Extensions (Go to the 22 second mark) Dead Bugs Butt Kicks (Do this standing in place unless…

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