I have a journal entry from December 14 asking myself a simple but piercing question. “Am I hiding anything?” “Am I hiding anything from my wife and/or my children?” Am I hiding anything from those whom I influence and lead? Am I hiding anything from those who consider me an example? A role model? How…
Details
The late comedian and actor, George Burns, once said: “Happiness is having a large, loving, caring, close-knit family in another city.” You might especially agree after the holidays! But what about those loved ones—friends and family you deeply loved—who left you? Someone else said: “The hardest grief is when the person you love is still…
Details
Messes mess with me. (See what I did there?) As the leader of a church with dozens of staff, over 3000 people, and five locations, my office and schedule gets messy. In addition, with an overwhelmed wife, four energetic kiddos, a temperamental Chihuahua, and a rambunctious Boxer messiness easily takes over the Jones home too.…
Details
Let’s get to it. 1) Sleep. A non-negotiable. Lack of sleep will jack you up emotionally. Everything will go from an emotional two to an eight. Compensating with caffeine will bring anxiousness and edginess. Shoot for seven to eight hours. 10:00pm bedtime! 2) Exercise. Make the time. It’s that important. Shoot for 30 minutes, 5…
Details
Family Thanksgiving. It’s coming. Are you ready? Here’s how you can be: 1) Be thankful. Family. You’re all together. Take a look around. Enjoy them—the good, the bad, the ugly. Don’t forget: They are your family. 2) Take nothing personal. Odds are something will be said to offend you or provoke you. Whether it is…
Details
Blessing. You can’t just pray for it. You have to put yourself in the place where God’s blessing already dwells. Where is that? 1) Family Time with your spouse, your children, your family is never wasted time. Family is a well of God’s blessing. But cheat your family, you’ll end up with a well of…
Details
There’s the story of a Rabbi who told his students that if they studied the Torah it would put Scripture on their hearts. One of them asked, “Why on our hearts, and not in them?” The Rabbi answered, “Only God can put Scripture inside. But reading sacred text can put it on your hearts, and then when your hearts break, the holy…
Details
We are all busy. But exercise should never be sacrificed. It’s good for your body, mind, and spirit. You don’t need a gym, an elliptical, or a treadmill. Just your body, some space, and a timer. The key to getting the biggest bang out of your buck when exercising is using your entire body in…
Details
The below was supposed to be a light off-day workout to keep the blood flowing. It kicked my rearend. If you want to use it as an off day workout do only one round or cut the repetitions in half. Otherwise use it as a weekend workout. It’s a good one. You’ll need a couple of…
Details
If you’re like me, you sit at a desk and stare at a computer much of the day (even in meetings). This is draining. It also affects one’s posture. My posture has never been that great. As I’ve aged it has only worsened. That’s why chiropractic care is a gift! But that’s another post. And…
Details
Instead of going for the Mountain Dew and coffee cake for a jolt of energy, try this instead, especially mid-afternoon. Will help your posture too if you sit in front of a computer most of the day. Full Body Extensions (Go to the 22 second mark) Dead Bugs Butt Kicks (Do this standing in place unless…
Details