“I still can’t wait to get my pants on in the morning,” said three-time Pulitzer Prize winning American Journalist, Thomas Friedman. Does this describe you? Or are you the person that wishes morning happened at noon? Perhaps you’re more like American writer, Nicholas Baker, who stated in an interview with Mason Currey, author of Daily…
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Are you one of those who can’t figure out how to enjoy life? Many people are experts on making themselves (and others) miserable. So how can you flip-flop it? Here’s a start: * Lighten up. G.K. Chesterton said that angels are able to fly because they take themselves lightly. So don’t take yourself so seriously. And…
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Beware. Beware of imagining yourself at the center of drama. Beware of emotions getting the best of you. Beware of grudges. Beware of taking anything personally. Beware of dwelling upon words and actions of others and arriving at conclusions without evidence for those conclusions. Beware of ingratitude. Beware of not believing the best of others…
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The time will come when we must confront someone(s) with truth to protect them from themselves and/or protect others from them. But truth must always involve love. And love must always involve truth. If you have truth but not love, they will hear nothing you say, only the way you say it. If you have…
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I have a journal entry from December 14 asking myself a simple but piercing question. “Am I hiding anything?” “Am I hiding anything from my wife and/or my children?” Am I hiding anything from those whom I influence and lead? Am I hiding anything from those who consider me an example? A role model? How…
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The late comedian and actor, George Burns, once said: “Happiness is having a large, loving, caring, close-knit family in another city.” You might especially agree after the holidays! But what about those loved ones—friends and family you deeply loved—who left you? Someone else said: “The hardest grief is when the person you love is still…
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Messes mess with me. (See what I did there?) As the leader of a church with dozens of staff, over 3000 people, and five locations, my office and schedule gets messy. In addition, with an overwhelmed wife, four energetic kiddos, a temperamental Chihuahua, and a rambunctious Boxer messiness easily takes over the Jones home too.…
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These 10 Ways I’ve learned from personal experience—a few the hard way. Hope it serves you well! Let’s get to it. Spend time with God. Carve out quiet time and space in your day to read Scripture, pray, and journal. Get out of your head and into God’s mind, truth, and promises. Vent on the…
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Family Thanksgiving. It’s coming. Are you ready? Here’s how you can be: 1) Be thankful. Family. You’re all together. Take a look around. Enjoy them—the good, the bad, the ugly. Don’t forget: They are your family. 2) Take nothing personal. Odds are something will be said to offend you or provoke you. Whether it is…
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Blessing. You can’t just pray for it. You have to put yourself in the place where God’s blessing already dwells. Where is that? 1) Family Time with your spouse, your children, your family is never wasted time. Family is a well of God’s blessing. But cheat your family, you’ll end up with a well of…
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There’s the story of a Rabbi who told his students that if they studied the Torah it would put Scripture on their hearts. One of them asked, “Why on our hearts, and not in them?” The Rabbi answered, “Only God can put Scripture inside. But reading sacred text can put it on your hearts, and then when your hearts break, the holy…
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We are all busy. But exercise should never be sacrificed. It’s good for your body, mind, and spirit. You don’t need a gym, an elliptical, or a treadmill. Just your body, some space, and a timer. The key to getting the biggest bang out of your buck when exercising is using your entire body in…
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The below was supposed to be a light off-day workout to keep the blood flowing. It kicked my rearend. If you want to use it as an off day workout do only one round or cut the repetitions in half. Otherwise use it as a weekend workout. It’s a good one. You’ll need a couple of…
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If you’re like me, you sit at a desk and stare at a computer much of the day (even in meetings). This is draining. It also affects one’s posture. My posture has never been that great. As I’ve aged it has only worsened. That’s why chiropractic care is a gift! But that’s another post. And…
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Instead of going for the Mountain Dew and coffee cake for a jolt of energy, try this instead, especially mid-afternoon. Will help your posture too if you sit in front of a computer most of the day. Full Body Extensions (Go to the 22 second mark) Dead Bugs Butt Kicks (Do this standing in place unless…
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