If you’re like me, you sit at a desk and stare at a computer much of the day (even in meetings). This is draining. It also affects one’s posture. My posture has never been that great. As I’ve aged it has only worsened. That’s why chiropractic care is a gift! But that’s another post. And it’s also not enough. Here’s a little midday pick-me-up I did yesterday to get the blood flowing, especially in my back. It helps one’s posture (and core) too. Of course, you have to do monumentally more exercise and core work to make any real and lasting difference. Just consider this a “snack” for well-being, so that you and I can continue to be “instruments…useful to the Master” (2 Timothy 2:21). Enjoy.
Seven exercises & 12 reps each (or 12 seconds for the planks). Click on the exercise name for demonstration.
Bird-Dogs x 12 reps (Both sides = 1 rep / Hold 1 – 2 seconds each side)
Cross Seal Jacks x 12 reps ( Begin at 19 second mark of video for demo)
Push- Ups x 12 reps
Hindu squats x 12 reps
Squat thrusts x 12 reps (These are really half squat thrusts. Like the guy on the video. Don’t do push up or stand up. Just the kicking out and bringing in of the legs only).
Supermans x 12 (Hold 1 second each rep)